Three to do in 2015

January 07, 2015


Danes imam za vas tri izdelke oziroma navade, ki vam jih v novem letu zelo priporočam. Vse uporabljam že dolgo, o njih sem tudi že pisala, a sem se odločila, da jih ponovno omenim v tej objavi. Verjamem, da je katera že preizkusila te tri izdelke, če ne pa upam, da jih boste, ker vam bodo spremenile življenje. Vsaj meni so ga. :) Izdelki so tudi zelo dostopni in cenovno ugodni, kar je vedno ogromen plus.
Med za kožo - mislim, da je popolnoma nesmiselno, da spet bluzim o medu, če sem mu pa posvetila objavo.<3 Neverjetno učinkuje na mojo kožo, izredno jo navlaži in pri redni uporabi tudi zmanjša število in nastanek mozoljev. Pa saj se neprestano ponavljam, ampak če je pa res tako odličen! Med torej lahko uporabite samostojno, nanesite na obraz in pustite od 15 minut pa do ene ure, kolikor časa želite. Lahko ga uporabite za jutranje čiščenje obraza, sploh, če imate problematično, mastno kožo ali pa zelo suho. Medu pa lahko primešate še kakšno superhrano, na primer kakav, zeleni čaj, kurkumo ali ovsene kosmiče.

Suho krtačenje kože za telo - enako kot medu, sem tudi suhemu krtačenju posvetila celo objavo. Krtačenje telesa deluje blagodejno na naše zdravje, spodbuja krvni obtok in limfni sistem, ki je del imunskega sistema, poleg tega pa še odlično odstrani odmrle celice. S postopkom stimuliramo in očistimo limfni sistem, limfno tekočino pa tako spodbudimo, da odnaša odpadne snovi. Zaradi izboljšane prekrvavitve pa je koža občutno mehkejša in bolj gladka. Zaradi krtačenja nimam več problemov s suho kožo in praskanjem nog, res je odlična navada in upam, da se je lotite! Suho krtačenje pa naj bi zmanjševalo tudi celulit.

Kokosovo olje za lase - nedvomno najboljše olje za nego las! Avokadovo in arganovo sta tudi super, a zame je kokosovo še vedno najboljše. Olje prodre globoko v lase ter jih nahrani, kar moji lasje v tem zimskem vremenu potrebujejo še bolj kot običajno. Nanesem ga po celotni dolžini las in na lasišče, lase počešem v figo in pustim čez noč. Lahko pa pustite tudi le eno uro. Zjutraj umijem lase enako kot običajno, dvojno šamponiranje je obvezno. Nato si po sušenju las nanesem še malo olja, da so navlaženi in zaščiteni, a res malo! Če imate bolj tanke lase, bodite previdne in raje nanesite manj kot več. Se mi je že zgodilo, da sem ga uporabila preveč in si še enkrat umivala lase ali pa jih spletla v kito. Kokosovo olje lahko uporabite še na veliko načinov, kot olje za telo, za odstranjevanje ličil, nego obnohtne kožice in še in še.


Translation
Let's talk about the three products or habits that you really have to do in the new year. I highly recommend all three of them and encourage you to try them, if you haven't already. I've already written about them, some more than other, but I love them all so much that I decided to share them in one post. And trust me when I say this, they will change your life! But not your wallet, because they're
affordable and also easily available, which is always a big plus in my book.

 Honey for skin - I think it's really unnecessary for me to write about honey again, I wrote a whole post about it for crying out loud! It works so well for my skin, honey is just amazing, don't you agree?! Deeply moisturizing and anti-bacterial - perfect for very dry or oily and problematic skin. And all types in between. I constantly repeat myself but I just can't help it! :) I love to use in the evenings like a face mask and I keep it on for as long as I like, from 15 minutes to one hour, whatever you wish, really. Sometimes I use it as my morning face cleanser and even leave it on for five minutes, take a quick shower and then rinse it off. You can use it just like that or mix in some superfoods like cacao, green tea, turmeric or oats, and made your own face mask.

Dry brushing for body - the perfect way to start each day. Body brushing promotes blood circulation and lymph system, which is a part of the immune system and therefore it has a soothing effect on health. And it's also excellent at removing dead skin cells. With body brushing we stimulate and clean the lymphatic system and encourage lymph fluid to carry away toxic wastes. Due to improved blood circulation, the skin is much softer and smoother. I now no longer have problems with dry skin and itchy, scratchy legs. It really is a great habit and I really hope you give it a go! And keep in mind it's also supposed to remove cellulite. More about dry body brushing in this post.

Coconut oil for hair - without a doubt, the best oil for hair! Avocado and argan oil are also great, but coconut is the one for me. The oil penetrates deeply into the hair and nourishes them, which my hair really need in this cold weather. I apply it to the entire lenght of my hair and massage it into my scalp, then comb my hair into a bun and leave it overnight to do its magic. One hour is also effective, if you rather wash your hair in the evenings. I wash my hair as regular, but I'm careful to rinse it all off. Lather, rinse, repeat. After my hair is dry I then also apply a bit of oil to protect and give a bit of moisture back into my hair, but I only use a little! If you have thin hair, be really cautious and use just a tiny bit. Less is definitely more! You don't want to have greasy hair, trust me on that, it happened to me a few times and I had to wash my hair again or just did a braid if it wasn't too bad. :) And you can also use coconut oil as a body oil, for cuticles, removing makeup and much more.

Are you also a fan of these products? :)

Much love,
Jana xx
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26 comments :

  1. I want to try biopark now that its available at ecco verde :-))))

    Sending lot of love dear!!

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    1. Definitely do that! :) It's so exciting that they're on ecco verde! Lots of love dear! :) xx

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  2. I also reccomend honey and dry brushing! I absolutely love both.

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    1. They're just the best right? I'm happy you agree with me :)

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  3. Great tips! I do 2 of the 3 already, honey and dry brushing xo

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    1. Thanks Nicole! :) Oh yeah, you're doing well then! :) xx

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  4. I'm a huge fan of all three :-) although I love the after effects I do struggle to wash coconut oil out so I use almond oil mixed with a few other key oils and essential oils in a blend I make specifically for my own hair needs :-)
    Honey is one of my BEST finds since going natural, I've been using it as the main way to wash my face for over 18 months :-)
    Rach xx
    AllNaturalAspirations

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    1. Oh yes, that also sounds lovely! I've never really used almond, I'll have to buy and try it! :) Mine too, I always recommend honey, to everyone, it's amazing!!<33 xxx

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  5. I have to say I never tried honey as a face mask but you really encourage me to do it (: ...I did some dry brushing a year ago but kind of forgot about it...definitely should reintegrate it in my routine! And coconut oil was my favorite cleansing oil for a long time. Love it (:

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    1. Girl, go and slap some honey on your face! :) Glad you're familiar with the other two and I hope you'll get on with dry brushing again because it's really great :) And it's also wonderful to hear you love coconut oil! :) xx

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  6. Razen redne uporabe kokosovega olja, ki tudi na moje lase učinkuje blagodejno <3 bi rada začela tudi z rednim suhim krtačenjem pa me vedno premaga lenoba :/ Ampak definitivno moram! :D

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    1. Hihi ja lenoba je res problem pri krtačenju ampak jaz verjamem, da ti bo uspelo! :)) In me zelo veseli, da tudi ti obožuješ kokosovo olje! :) xx

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  7. Hvala za povzetek tvojih dobrih navad - upam, da me tokrat ne bo premagala lenoba in jih bom tudi sama redno začela izvajat ;) sedaj grem pa tvoje bolj podrobne objave prebrat :D sploh krtačenje bi morala prakticirat, ker moja stegna so prav obup... še mama, ki že nekaj časa dnevno prakticira masažo ima boljše :(

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    1. Malekonst, me veseli, da ti je všeč :) Ja krtačenje je res super in upam, da se ga lotiš :) Masaža je pa res tudi fajn ampak to se pa tudi meni ne ljubi, je krtačenje veliko hitrejše in enostavno :)) Pa ne sekiraj se zaradi stegen, po mojem imaš lepa stegna in le ti nekaj groznega vidiš :)

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  8. Samo še krtačenje morem uvest. Ostalo že pridno uporabljam. Mmmm med je zakon tudi za suhe in razpokane ustnice.

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    1. Oooo pridna! :)) Jaa, imaš prav, meni nič ne pomaga bolj kot med, ko imam res suhe ustnice! :)

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  9. I love cleansing and masking with honey, it's one of my best discoveries too! I tried coconut oil hair mask for a while but I think it's too heavy for my fine hair. Almond oil works better. :)

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    1. Yees, mine too!<3 I'm happy you found alternative to coconut oil, I'll have to try almond oil, heard great things about it :)

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  10. I am also a huge fan of coconut oil for hair! In fact, as a kid, mom used to apply it to my hair every single day as a leave in conditioner (oily hair, anyone? Ha!). These days, I am slacking off on hot oil treatment, but whenever I remember or can find the time, I love using it the night before (just like you do!). I've tried honey a few times, but I'm still not a complete convert. I have to usually remind myself to use it. Dry brushing...need to try more often to see the results. Thanks for all the tips! :-)

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    1. Woow really? You're mum knows what's up! :)) The night before is the best, right?! :) Yes, you definitely need to do both more often and you'll see the difference! And don't give up on honey, maybe try Manuka honey, everyone raves how good it is :) You're very welcome, glad you liked my tips! :) x

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  11. I always use coconut oil as a hair treatment, adore it, works so well on my dry ends. I can't imagine using honey as a facial . Too sticky?

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    1. Yaay, another coconut oil lover! :) No, it's not sticky at all! Okay, hair can stick to it but it's so easily washed off with water you couldn't imagine! You most definitely have to try it!! :) x

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  12. Morda sem kdaj kaj zgrešila pri tvojih objavah v zvezi z lasmi... hotela sem te namreč vprašati ali še uporabljaš tiste barve RESPECT? jaz sem jih uporabljala ca 1 leto in imam občutek, da ne pokrijejo prav dobro in se hkrati tudi izpirajo. prej sem vedno uporabljala l orealove in nisem imela problem s tem, tako da zdaj spet razmišljam, da bi se začela barvat s pravimi barvami... malce imam v mislih KEUNE, kjer lahko sam izbiraš, kako močan peroksid hočeš imet. ostale barve, kjer kupiš že pripravljeno mešanico imajo namreč precej močan (11%) peroksid, sploh blond barve. Kaj ti misliš?

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    1. Trenutno hodim naokoli z narastkom, ker se mi ne da več ukvarjati z barvanjem :) Nisem se še odločila ali se bom pobarvala z bolj naravnimi barvami ali pa kar pustila, sicer pa ja, sem še uporabljala te barve. Ja, mogoče res ne prekrijejo ravno enako dobro kot kakšne druge, čeprav mene to niti nikoli ni motilo, ker je izgledalo malce bolj naravno kot bi morda s kakšno drugo barvo :) Iz svojih izkušenj ti teh ne morem priporočati, mene že včasih po teh Respect srbi glava, vseh ostalih trgovinskih sploh ne želim ali morem prenašati, ker nazadnje, ko sem se barvala z njimi me je res dolgo časa še srbelo ozrioma motilo lasišče..Koža na lasišču je tudi zelo tanka in vse to prodira v telo, ne vem, mene to moti..Kaj pa če bi morda probala raje kakšne bolj prave naravne barve, respect so bolj tko-tko drgač.

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  13. Hvala za hiter odgovor...v zvezi s to temo še tole: če še nimaš sivega narastka, je res bolje ne uporabljati agresivnih barv... jasz sem pa že skoraj bela in glede na to, da še nisem tako zelo stara, bi se vseeno barvala naprej... katere naravne barve pa si imela še v mislih? še 1x hvala...

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    1. Oh razumem! Saj mojo mami tudi včasih zmoti, ko ji kakšna barva ne prekrije sivih las in potem nikoli ne kupi iste :) Hmm joj iskreno, ti težko svetujem, ker se nisem spuščala v podrobnosti. Ampak moj načrt bi bil tak, da bi malo pogledala v kakšnih trgovinah z zdravo prehrano in naravno kozmetiko, v Biotopicu, Sanolaborju in potem videla kaj izbrati..vem da obstajajo ene Naturtint in Tints of nature, ampak to je pa tudi vse kar ti vem povedati :/ Sem pa tudi že razmišljala, da bi mogoče preizkusila kano, ampak to potem pomeni temnejše lase, moj cilj pa je trenutno moja naravna barva las.

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